• Personalized

    Our initial sessions will be dedicated to assessing your current strength and ability while creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. We’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, we’ll be guiding you toward other helpful practices such as mindfulness training, sleep schedule, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 
 
  • Your plan, Your way!

  • You choose the numbers of sessions you want, we schedule them, and you begin to transform!

  • Weekly 30-minute, 1-on-1 sessions or partner paired

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Frequent guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Online Training Program

    ONLINE PROGRAMMING VIA PERSONALIZED APP

    *Personalized to your goals/needs/days/times/expectations/etc

    *Runs 4 consecutive weeks from time program is loaded in app

    *Designed with your choice of equipment, ie, bodyweight, bands, free weights, machines, specialty barbells, etc

    *Able to do at your convenience

    *Can utilize anywhere in any facility or at home

  • Virtual Classes

    Virtual

    *Online via zoom

    *Can be utilized anywhere

    *You only need dumbbells

    *Flexibility, join as frequently as you choose

  • Meal Plans

    Meal Plans

    *Variety of options for types of meal plan

    *Designed through Registered Dietician app

    *4 weeks from time the plan is emailed to you

    *Daily and weekly accountability to success

 

Get results

Stay accountable, achieve your goals, and track your progress!

 
  • Alongside your personal trainer you will learn the techniques it takes to achieve the ultimate phyisque you’ve always wanted.

  • Motivate and encourage your accountability partner. Two is always better than one!

  • Small group sessions available, pricing is dependent on group size, ask for pricing details.