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The left photo shows her in a gym, wearing a pink and gray tank top, black leggings, and blue sneakers, with visible sweat. The right photo shows her in a wooden-finished space, wearing a similar tank top, darker leggings, and black sneakers, with a more defined physique. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/6c26f859-a061-47c7-a946-f28c32f92a5d/bf623976-a61b-43bf-b9c2-a91514fabd48.JPG Home Comparison of a man's physical transformation, showing a before photo on the left with less muscle definition and an after photo on the right with a muscular physique, smiling and wearing pink shorts. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/3eb56446-6fa4-4ad2-aa41-ca44bd5b826b/1d346f7b-5baf-45cb-80f1-7becf9783dad.JPG Home Side-by-side comparison of a woman before and after weight loss and body transformation. In the 'before' photo, she is wearing a black bikini top and red patterned bikini bottoms with a beige background. 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In the before photo, she has her hair tied up, and in the after photo, her hair is down. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/194087dc-d41a-4d35-ad22-3285fbd310c9/2e271e34-9fb1-4bd7-805b-098eb5b7aaf3.JPG Home Side-by-side photos of a woman in a bikini, showing a weight loss transformation with visible reduction in body fat and improved muscle tone. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/be75251a-bcbf-4c00-8c0d-d759a829c493/612092d8-215a-47ca-9a30-c265b59e6732.JPG Home Side-by-side comparison of a shirtless man in casual shorts taking a mirror selfie, and the same man dressed as a Roman soldier with a helmet, cape, and armored costume showing off his muscular physique. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/3572ec63-180c-4eb4-80aa-5c1643d8c2a0/099e6733-9e0d-435b-9e00-78c052bacbfd.JPG Home Side-by-side selfies of a woman in a green bikini, showing her front view before and after weight loss. In the before image, she is standing in a bathroom with her hands on her hips, while in the after image, she is taking a mirror selfie with her right hand and her left hand on her hip. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/64966cd1-91f7-4726-88d5-d65fba14738e/62833178-5348-420a-99f9-e8b38424693e.JPG Home Side-by-side photos of the same woman showing her transformation from week zero to week 10. In the first photo, she has a more relaxed physique, holding a newspaper, and in the second, she has a more toned and defined body, smiling. Captioned "Week zero" on the left and "Week 10" on the right. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/0c0a5461-74fa-4508-a412-2a016f44c8af/36bf23b9-b8e9-4ad6-9bbc-06358cb2a7de.JPG Home Side-by-side comparison of a woman showing weight loss progress from November 2020 to April 2021. The woman is wearing black workout tops in both photos, with slimming shorts in the second. The first photo shows her with a weight of 212.3 lbs, and the second with 168.1 lbs, displaying significant physical change. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/15ba6195-650e-4b93-9c4a-aecdb159efe1/26787a2b-173d-4c0a-b8d1-0ac85517f466.JPG Home Side-by-side comparison of a shirtless man before and after body transformation, showing weight loss. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/9f8ac6ea-c6c6-4a97-a0a5-7577914752b5/0c2591af-f06b-4e56-8997-78d48b7a4a9d.JPG Home Side-by-side photos of a woman showing weight loss progress, wearing swimsuits and standing indoors. https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/cdd21f65-99ae-4a69-ad8e-df4f282bcd7f/8b032985-4c66-423a-9a6d-d80065babd75.JPG Home Side-by-side comparison of a woman's body before and after weight loss, standing in profile against plain walls https://empiregymsavannah.com/why-join-empire-gym daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/f371c0b5-4cd1-49df-84e3-3c2ced05c7ce/AdobeStock_180271030.jpeg WHY JOIN JOIN EMPIRE GYM TODAY https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/41a29c06-e586-49d0-89f9-beec7bbfa936/IMG-20241206-WA0002%281%29.jpg WHY JOIN - OWNER SPOTLIGHT: Meet Mary & Jamie Jamie is an Effingham native, military veteran, and moved back home to be close to family. Mary is from Missouri, an IFBB Pro, Strongwoman Pro, MAS Wrestling World Champion, and loves living in Effingham. Combined they have more than 25 years of training experience and practical application along with multiple certifications. Empire Gym is a 24/7, old school iron, weights-based facility that houses an expansive selection of equipment, the latest in group exercise classes, and resources for a complete wellness experience. 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https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/ded4c42f-169c-43cd-973d-7948ec54781e/577624581_1170720938540430_6103761227948860419_n.jpg CE Sports Metabolic Reset https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/ad10fd49-7833-4d92-b7a6-b81e3db447d7/574529132_1492556835301194_7110682517698518633_n.jpg CE Sports Metabolic Reset https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/44951486-81d5-4d0c-a2d6-891473c67005/CESports+Fest+logo.png https://empiregymsavannah.com/store daily 0.75 57579-06-29 https://empiregymsavannah.com/meal-plans daily 0.75 2025-04-11 https://empiregymsavannah.com/meal-plans/immune-boosting-t42xn monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad 2 tbs extra virgin Olive Oil 1 tbs Mint, chopped 1 tbs Lime Juice 1/4 tsp fine Sea Salt 1 pinch Black Pepper 3 cups Watermelon 1 cup Cucumber 1/3 cup Feta Cheese https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/1652727731415-Q382BUUV7BE3DUYILF4N/unsplash-image-ofcnEEKO23M.jpg Meal plans - Immune Boosting - Drink health shot 1 Freshly Squeezed Lemon 1 Orange 1 Large Piece of Ginger 1 tsp Turmeric 2 tbs Apple Cider Vinegar 1 tbs Honey (or Agave Syrup) 1 tsp Cinnamon 1/2 tsp Vanilla Extract A Pinch of Pepper https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad Produce 4 cups Baby spinach 4 Beets, medium size 2 Bosc pears 1 Garlic clove Condiments 1 tbsp Balsamic vinegar 1/2 tsp Dijon mustard 1 tbsp Honey Baking & Spices 1/2 tsp Salt Oils & Vinegars 3 tbsp Apple cider vinegar 1 tbsp Hemp seed oil 1 tbsp Olive oil, extra virgin 1/4 cup Olive oil Nuts & Seeds 1/4 cup Walnuts Dairy 1/4 cup Goat cheese, creamy https://empiregymsavannah.com/meal-plans/anti-inflammatory-scpt8 monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk Canned Goods 1 cup Coconut milk Condiments 1 tsp Honey, Raw Baking & Spices 1/4 tsp Pepper 1/2 tsp Turmeric, Powder https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad FOR THE SALAD: 4-5 ounces baby spinach 1 large Fuyu persimmon chopped (no need to peel!); do not use Hachiya persimmon with pointed bottom (see notes) ⅓ cup dried cranberries ⅓ cup crumbled feta cheese ⅓ cup sliced almonds FOR THE VINAIGRETTE: 2 tablespoons fresh orange juice 1½ tablespoons apple cider vinegar 1 tablespoon maple syrup 1½ teaspoons dijon mustard ¼ cup extra virgin olive oil salt and pepper to taste https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad Seafood 2 oz Salmon, fillets Produce 1/2 Avocado 4 cups Baby kale + romaine 1/4 cup Pickled red onions Condiments 1 Lemon vinaigrette dressing Baking & Spices 1 tbsp Avocado oil 1 Sea salt and pepper Nuts & Seeds 2 tbsp Pepitas Bread & Baked Goods 2 cups Sweet potato croutons Dairy 1/4 cup Feta https://empiregymsavannah.com/meal-plans/gut-health-hwx2d monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl Produce 1/4 cup Blueberries, fresh 1/4 cup Raspberries, fresh 1/4 cup Strawberries Condiments 1 Honey Pasta & Grains 1/2 cup Quinoa, cooked Dairy 1/2 cup Yogurt, non-dairy https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda Produce 8 oz Ginger, fresh 1 squeeze Lemon or lime Condiments 1/4 cup Ginger syrup Baking & Spices 1 pinch Salt 2 cups Sugar Drinks 1 1/2 cups Soda water Liquids 4 cups Water https://images.squarespace-cdn.com/content/v1/62660e991eec814870dd2962/1652725201404-HS40F4QYWOU9PSCECHCY/unsplash-image-Gkc_xM3VY34.jpg Meal plans - Gut Health - Dinner salmon bowl Seafood 8 oz Salmon filet Produce 1 tsp Basil, dry 1 handful Basil, leaves 1 cup Broccoli florets 2/3 cup Cabbage, purple 2 Garlic cloves 1 cup Lettuce Condiments 2 tbsp Hummus 1 Hummus, low carb 1 tbsp Lemon juice 10 Olives, pitted Baking & Spices 1/2 tsp Red pepper Oils & Vinegars 2 tbsp Olive oil Dairy 1/4 cup Feta cheese https://empiregymsavannah.com/empire-gear daily 0.75 2025-02-28 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