It is a 1250 square ft room with specialized equipment used in a fun functional fitness group setting. 45 min classes designed to blast fat, isolate muscles to increase lean mass and accelerate your goal achievement.

What if I don't want to take classes, can I still have an Armory membership?

Yes, with your Armory access membership you will have the option to utilize this area at your discretion during non-class hours (classes: 5:30am to 9:00am and 4:30pm to 7:00pm).

Are you literally open 24/7/365?

Yes, since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

Yes, $15 guest passes are available, and they must be there during staffed hours and have signed a liability waiver.

Can I buy a guest pass or multiple day passes?

Yes, we offer day passes and hole punch cards discounted for multiple days.

Yes. We have individual shower rooms that can be utilized by one person at a time.

Yes. We have day lockers where you can bring your lock, secure your items, and take with you at the end of your workout.

Do you have a dress code?

Item descriptionT-shirts, tanks, shorts, sweats, and closed toe shoes are all appropriate. Flip flops, bare feet or socks only are NOT allowed.

Can I use my personal headphones?

ABSOLUTELY! Playing music through an external speaker is NOT allowed

Do you have daycare, steam rooms/sauna/pool, basketball courts, boxing ring, etc.?

No. We love kiddos and all of these things, but we wanted to maximize the amount of square footage we have to help you best achieve your goals in the gym. We are all about them weights them weights them weights…and some cardio, but resistance training yields the greatest results for overall improved health.

What age can kids/young adults join and workout?

You must be 14 years old in order to be covered by insurance.

Why do you have cameras?

We want to ensure your safety. As a 24/7 facility we want to make sure that you are safe and secure in our training environment, that members are correctly and safely using the equipment as it was intended to be used, and that your hard-earned money used to pay for your membership isn't taken advantage of by persons who are not members utilizing the facilities.

Can I transfer my membership to someone else?

No, memberships are not transferable.

Building Stronger Kids: Strength Training, Sports, and Empire Athletic Performance

Sep 12

Written By Empire Gym Savannah

Breaking the Myth: Strength Training for Kids

For years, there’s been a misconception that strength training is unsafe for children and teens. The truth? When done with proper technique and supervision, strength training is one of the best ways to support healthy growth, improve performance in sports, and build confidence both on and off the field.

At Empire Athletic Performance, we emphasize form, safety, and progression. That means teaching kids how to move correctly before adding weight, ensuring their training complements their natural growth and athletic development.

Why Strength Training Matters for Young Athletes

Kids who participate in structured strength and conditioning programs see benefits that go far beyond bigger muscles:

Injury Prevention – Stronger muscles, tendons, and ligaments mean fewer sprains and strains during practice and competition.

Improved Performance – From faster sprints to more explosive jumps, strength training enhances sport-specific skills.

Confidence & Discipline – Learning to master lifts and track progress builds mental toughness and self-esteem.

Healthy Habits for Life – Introducing fitness early creates a foundation for long-term health and wellness.

The Empire Athletic Performance Approach

Empire Athletic Performance (EAP) is designed to help young athletes maximize their potential in a safe, supportive environment. Our program includes:

Proper Lifting Technique – Teaching fundamentals to reduce risk of injury.

Explosive Movements – Power-focused drills that translate directly to the field or court.

Metabolic Conditioning – A mix of strength and endurance training to improve stamina and overall performance.

Sport-Specific Training – Workouts tailored to the needs of football, baseball, basketball, soccer, and more.

Accountability & Growth – Athletes learn discipline, consistency, and how to set and crush their goals.

Beyond Sports: Building Strong Kids for Life

While Empire Athletic Performance is built to help athletes excel in competition, the benefits extend well beyond the scoreboard. Kids develop resilience, confidence, and leadership skills—qualities that carry into school, relationships, and everyday life.

We believe in raising a generation that knows strength is more than physical—it’s mental, emotional, and social.

Ready to Elevate Your Game?

Whether your child wants to gain an edge in sports, stay active in the off-season, or simply build confidence, Empire Athletic Performance is here to guide them every step of the way.

Learn more about our youth training programs and sign up today at Empire Athletic Performance.

Empire Gym Savannah