Nutrition is the foundation of every successful fitness journey. With a personalized plan, you’ll learn how to incorporate healthy eating and sustainable wellness practices into your daily life. These plans take the guesswork out of what to eat, helping you save time, money, and build lasting habits that support long-term results.

✅ Variety of meal plan options to fit your lifestyle
✅ Designed through a Registered Dietitian app
✅ 4-week program
✅ Daily and weekly accountability check-ins

Your fitness, your way—anywhere, anytime. Through our personalized training app, we design a program built specifically around your goals, schedule, preferences, and available equipment. Whether you’re working with just bodyweight, a small home setup, or the full range of specialized equipment at Empire Gym, your plan is tailored to fit your lifestyle.

✅ Customized to your goals, needs, and availability
✅ 4-week program loaded directly into your app
✅ Designed for bodyweight, home gym, or commercial gym access
✅ Train on your schedule, wherever you are
✅ Flexible and convenient—your workout, your rules

Ready to take your performance to the next level? Whether your goal is bodybuilding, figure, bikini, strongman, powerlifting, or overall athletic development, our coaches have the certifications, experience, and knowledge to get you there. We’ll design a custom program and nutrition plan tailored to your goals—giving you the structure, accountability, and support you need to succeed.

Because when it comes to your journey, failure is not an option.

✅ Includes personalized meal plan and training program
✅ Daily and weekly accountability check-ins
❌ Does not include posing, personal training sessions, or gym membership

Ask for details—each challenge varies in price, duration, and format.

These challenges are all about you vs. you! At both the start and finish, you’ll receive a comprehensive InBody scan—the platinum standard for measuring body fat and lean muscle mass.

Your challenge package also includes:
✅ 18 live fitness classes
✅ 18 app-based programmed classes
✅ A complete meal plan with recipes, grocery lists, and dining-out guidance
✅ Ongoing accountability and support to help you stay on track

Everything you need to push yourself, stay motivated, and see real results!

Empire Athletic Performance is built to develop stronger, faster, and more resilient athletes. Our program emphasizes proper lifting form and technique to reduce the risk of injury—both during training with us and when you’re working on your own or at school.

Through explosive, sport-specific movements, athletes gain power and agility that directly translate to performance on the field. Our metabolic training and conditioning blends strength work with endurance to improve body composition, maximize athletic performance, and support overall health and wellness.

Whether your goal is to dominate in competition or simply train smarter and safer, Empire Athletic Performance provides the tools, coaching, and accountability to help you reach the next level.em description