It is a 1250 square ft room with specialized equipment used in a fun functional fitness group setting. 45 min classes designed to blast fat, isolate muscles to increase lean mass and accelerate your goal achievement.

What if I don't want to take classes, can I still have an Armory membership?

Yes, with your Armory access membership you will have the option to utilize this area at your discretion during non-class hours (classes: 5:30am to 9:00am and 4:30pm to 7:00pm).

Are you literally open 24/7/365?

Yes, since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

Yes, $15 guest passes are available, and they must be there during staffed hours and have signed a liability waiver.

Can I buy a guest pass or multiple day passes?

Yes, we offer day passes and hole punch cards discounted for multiple days.

Yes. We have individual shower rooms that can be utilized by one person at a time.

Yes. We have day lockers where you can bring your lock, secure your items, and take with you at the end of your workout.

Do you have a dress code?

Item descriptionT-shirts, tanks, shorts, sweats, and closed toe shoes are all appropriate. Flip flops, bare feet or socks only are NOT allowed.

Can I use my personal headphones?

ABSOLUTELY! Playing music through an external speaker is NOT allowed

Do you have daycare, steam rooms/sauna/pool, basketball courts, boxing ring, etc.?

No. We love kiddos and all of these things, but we wanted to maximize the amount of square footage we have to help you best achieve your goals in the gym. We are all about them weights them weights them weights…and some cardio, but resistance training yields the greatest results for overall improved health.

What age can kids/young adults join and workout?

You must be 14 years old in order to be covered by insurance.

Why do you have cameras?

We want to ensure your safety. As a 24/7 facility we want to make sure that you are safe and secure in our training environment, that members are correctly and safely using the equipment as it was intended to be used, and that your hard-earned money used to pay for your membership isn't taken advantage of by persons who are not members utilizing the facilities.

Can I transfer my membership to someone else?

No, memberships are not transferable.

Train Smarter. Perform Stronger.

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The Empire Athletic Performance program is built for athletes who want to push their limits, sharpen their skills, and dominate both on and off the field.

Whether you’re preparing for your season, recovering from an injury, or chasing that next level of performance, our program combines expert coaching, proven training methods, and the supportive environment of Empire Gym to help you reach your goals.

What Makes EAP Different?

Expert Coaching – Our certified trainers specialize in athletic performance, strength & conditioning, and sport-specific development.

Proper Technique – We emphasize form first to maximize results and reduce the risk of injury.

Explosive Training – Workouts include power lifts, plyometrics, and speed drills that translate directly into better performance on the field or court.

Complete Conditioning – From weight training to endurance work, we build well-rounded athletes who are faster, stronger, and more resilient.

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Strength isn’t built by chance—it’s forged through discipline, sweat, and relentless effort.

At Empire, we train champions.

Every athlete has potential. Our job is to unlock it—one lift, one sprint, one rep at a time.

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Who Is It For?

Student Athletes looking to get an edge in school or club sports

Competitive Athletes training for higher-level play or tryouts

Everyday Athletes who want to move better, build strength, and stay in peak condition

Program Highlights

Customized workout plans tailored to your sport and goals

Small-group and one-on-one coaching options

Mobility, recovery, and nutrition support

A motivating team environment that keeps you accountable

Join the Empire

The Empire Athletic Performance isn’t just about working out—it’s about building confidence, discipline, and the mindset of a champion. Step inside Empire Gym, and you’ll find more than training—you’ll find a community that pushes you to be your best.

Sign up today and take your game to the next level.