It is a 1250 square ft room with specialized equipment used in a fun functional fitness group setting. 45 min classes designed to blast fat, isolate muscles to increase lean mass and accelerate your goal achievement.

What if I don't want to take classes, can I still have an Armory membership?

Yes, with your Armory access membership you will have the option to utilize this area at your discretion during non-class hours (classes: 5:30am to 9:00am and 4:30pm to 7:00pm).

Are you literally open 24/7/365?

Yes, since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

Yes, $15 guest passes are available, and they must be there during staffed hours and have signed a liability waiver.

Can I buy a guest pass or multiple day passes?

Yes, we offer day passes and hole punch cards discounted for multiple days.

Yes. We have individual shower rooms that can be utilized by one person at a time.

Yes. We have day lockers where you can bring your lock, secure your items, and take with you at the end of your workout.

Do you have a dress code?

Item descriptionT-shirts, tanks, shorts, sweats, and closed toe shoes are all appropriate. Flip flops, bare feet or socks only are NOT allowed.

Can I use my personal headphones?

ABSOLUTELY! Playing music through an external speaker is NOT allowed

Do you have daycare, steam rooms/sauna/pool, basketball courts, boxing ring, etc.?

No. We love kiddos and all of these things, but we wanted to maximize the amount of square footage we have to help you best achieve your goals in the gym. We are all about them weights them weights them weights…and some cardio, but resistance training yields the greatest results for overall improved health.

What age can kids/young adults join and workout?

You must be 14 years old in order to be covered by insurance.

Why do you have cameras?

We want to ensure your safety. As a 24/7 facility we want to make sure that you are safe and secure in our training environment, that members are correctly and safely using the equipment as it was intended to be used, and that your hard-earned money used to pay for your membership isn't taken advantage of by persons who are not members utilizing the facilities.

Can I transfer my membership to someone else?

No, memberships are not transferable.

Meal plans

Meal Plans

what to eat to promote health

Experience the Difference a Customized Meal Plan Can Make

SPEAK WITH A PERSONAL TRAINER BASED IN RINCON, GA

Exercise isn't the only part of living a healthy lifestyle. You also need balanced meals catered to your body type and fitness levels. That's why Empire Gym offers customized meal plan services in the Rincon, GA area. Our plans include grocery lists, healthy restaurants for you to try and easy meal prep instructions for you to follow.

OUR TRAINER CAN CREATE MEAL PLANS FOR ANY TRAINING PROGRAM

We offer customized meal plan options for:

4-week fitness challenges
Competition programs
Transformation programs
Strength training programs
Weight loss programs

Find Out More

Meal Plans

what to eat to promote health

Experience the Difference a Customized Meal Plan Can Make

SPEAK WITH A PERSONAL TRAINER BASED IN RINCON, GA

OUR TRAINER CAN CREATE MEAL PLANS FOR ANY TRAINING PROGRAM

Gut Health

Anti-inflammatory

Immune Boosting