JOIN EMPIRE GYM TODAY
We've Got Everything You're Looking for in a Gym
Our local gym takes pride in providing impactful workout programs, classes, and fitness challenges, so clients can benefit from a healthy lifestyle that will keep them vital for years to come. We'll support your fitness goals by means of:
Build a better physique and improve your health in this state-of-the-art gym where we have fun, encourage each other, and reach our goals!
Empire Gym Facility Features:
9,525 square feet of space
1,500 square feet space dedicated to the Power Club where we you will join fun and effective classes that help build your EMPIRE
Showers and lockers
Cardio equipment including Ski Ergs, Stairmasters, Rowers, Recumbent bikes, Assault bikes, treadmills, ellipticals, resistance sled, yoke, farmers carry, and more
Dumbbells up to 100 lbs.
Specialty barbells
Free Weights and Fixed Barbells
Plate loaded equipment
Iso-lateral machines to create balance and symmetry
Pin loaded weight training machines
Squat Racks and cages
Deadlift platforms with bumper plates
Glute Hamstring Developer
Vertical Leg Press
Belted Squat
Our Approach: dream it, believe it, achieve it
your empire.
We have everything you need to be successful!
Friendly, Supportive, Knowledgeable, Personal
24/7/365
Flexible Membership Plans
Functional Group Training Classes
Personal Training
Personalized Programming and Meal Plans
State of the Art Equipment
build it.
We will help you succeed!
Weight-loss
Increase Lean Muscle
Improve Blood Work
Enhance Endurance
Gain Strength
Be healthier, happier, fitter
OWNER SPOTLIGHT:
Meet Mary & Jamie
Jamie is an Effingham native, military veteran, and moved back home to be close to family. Mary is from Missouri, an IFBB Pro, Strongwoman Pro, MAS Wrestling World Champion, and loves living in Effingham. Combined they have more than 25 years training experience and practical application along with multiple certifications. Empire Gym is a 24/7, old school iron, weights-based facility that houses an expansive selection of equipment, the latest in group exercise classes, and resources for a complete wellness experience. We provide a friendly, welcoming atmosphere for all members with all fitness levels from beginners to the pro athletes.
EMPIRE GYM-Where you can do more than just improve your fitness! Inside our facility is Renew and Rejuvenate Aesthetic Clinic
Renew & Rejuvenate Aesthetic MD Clinics is your premiere center for non-surgical cosmetic treatments that can help you refresh, rejuvenate and renew your appearance. For more than 20 years, our doctors and their team of highly-trained medical professionals have been dedicated to providing patients with individualized plans that help restore their natural beauty and improve their self-confidence for years to come.
What People Are Saying
“Mary is awesome! If you want to get into shape this is the gym to join. Not sure about joining a gym, they have PLENTY of programs at such a reasonable price that will definitely fit what you are looking for. From intermediate to advance CHECK THEM OUT!!! You won’t be disappointed”
— Shayla Williams
“As a personal trainer and nutrition coach, I had gotten to a place in my fitness where I was bored. I needed a push. So, I knew Mary through a network of people and hired her. From day 1, I felt like I had never worked out before. And I was doing it online. I have learned more about the science behind the "why" in 6 months than I could have imagined. The nutrition has changed my coaching style for my clients. In meeting her other clients, I have seen that Mary is adaptive to all levels of fitness. She has a tender hand when needed, and closed fist when appropriate (I say that with love ❤).”
— James Kean
“Been training with Mary Cain for only a couple months and have already seen a big change in myself. She keeps you on track and is very encouraging. Mary is an awesome trainer and extremely sweet person! I’d recommend her to anyone with any kind of fitness goals!”