Nutrition is a key ingredient to your success no matter your goals. Your personalized Nutrition plan will help you incorporate healthy eating and wellness practices into your life. These plans take the guess work out of what you need to eat to help achieve your goals. They can help you save time, money, and create new habit- forming behaviors for long term behavior modification.

—Variety of options for types of meal plan

—Designed through Registered Dietician app

—4 weeks

—Daily/weekly accountability

4 weeks - $200

We utilize a personalized app to design and create your unique program based specifically on your goals. You are able to take this with you anywhere you go and train how you prefer. These programs can be based on bodyweight, limited access to equipment, or a premium design based on the specialized equipment at Empire Gym. It is all about you and where and what you want to use to achieve your goals.

—Personalized to your goals/needs/days/times/expectations/etc

—Runs 4 consecutive weeks from time program is loaded in app

—Designed based on bodyweight/home gym/commercial gym equipment access

—Able to do at your convenience

—Can utilize anywhere in any facility or at home

4 weeks - $250

Are you looking for a coach to take you to the net level on your athletic journey to the top? Whether it be bodybuilding, figure, bikini, strongman, powerlifting, or to increase you general athletic performance, we can help. With specific knowledge, certifications, and practical experience in these arenas we will design a program and/or meal plan to meet your goals. Failure to prepare is preparing to fail and, failure is NOT an option so get started on your prep today that will guide you to the next level!

—Includes meal plan and programming

—Does NOT include posing, personal training, gym membership

—Daily/Weekly Accountability

4 WEEKS $400

16 WEEKS $1500

Ask for details. Each challenge differs in price, duration, and type.

These challenges are you against you! At the beginning and end of each challenge you will receive a DEXA scan, which is the platinum standard in healthcare analysis of body fat, lean muscle mass, and bone density. In addition to this, you will have access to 18 live classes, 18 in app programmed classes, a meal plan with recipes, grocery list, and what to eat when eating out, and a ton of accountability to achieve great results!