It is a 1250 square ft room with specialized equipment used in a fun functional fitness group setting. 45 min classes designed to blast fat, isolate muscles to increase lean mass and accelerate your goal achievement.

What if I don't want to take classes, can I still have an Armory membership?

Yes, with your Armory access membership you will have the option to utilize this area at your discretion during non-class hours (classes: 5:30am to 9:00am and 4:30pm to 7:00pm).

Are you literally open 24/7/365?

Yes, since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

Yes, $15 guest passes are available, and they must be there during staffed hours and have signed a liability waiver.

Can I buy a guest pass or multiple day passes?

Yes, we offer day passes and hole punch cards discounted for multiple days.

Yes. We have individual shower rooms that can be utilized by one person at a time.

Yes. We have day lockers where you can bring your lock, secure your items, and take with you at the end of your workout.

Do you have a dress code?

Item descriptionT-shirts, tanks, shorts, sweats, and closed toe shoes are all appropriate. Flip flops, bare feet or socks only are NOT allowed.

Can I use my personal headphones?

ABSOLUTELY! Playing music through an external speaker is NOT allowed

Do you have daycare, steam rooms/sauna/pool, basketball courts, boxing ring, etc.?

No. We love kiddos and all of these things, but we wanted to maximize the amount of square footage we have to help you best achieve your goals in the gym. We are all about them weights them weights them weights…and some cardio, but resistance training yields the greatest results for overall improved health.

What age can kids/young adults join and workout?

You must be 14 years old in order to be covered by insurance.

Why do you have cameras?

We want to ensure your safety. As a 24/7 facility we want to make sure that you are safe and secure in our training environment, that members are correctly and safely using the equipment as it was intended to be used, and that your hard-earned money used to pay for your membership isn't taken advantage of by persons who are not members utilizing the facilities.

Can I transfer my membership to someone else?

No, memberships are not transferable.

4 Best Ways to Build Muscle

Sep 26

Written By Empire Gym Savannah

Building muscle isn’t just about looking stronger—it’s about feeling more powerful, boosting your metabolism, and improving overall health. Whether you’re new to the gym or have been lifting for years, focusing on the right strategies will maximize your results. Here are four of the best ways to build muscle effectively:

1. Strength Train with Progressive Overload

Muscle grows when it’s challenged. Progressive overload means gradually increasing the weight, reps, or intensity of your workouts over time. For example, if you’re bench pressing 100 lbs today, aim for 105–110 lbs in a few weeks. Consistent small increases send a clear signal to your body: adapt and grow stronger.

Pro Tip: Track your lifts in a notebook or app to see steady progress.

2. Fuel Your Body with Enough Protein

Muscle repair and growth require protein. Without enough, you’ll slow down your gains. Aim for about 0.7–1 gram of protein per pound of body weight daily, spread across meals and snacks. Lean meats, fish, eggs, beans, Greek yogurt, and whey protein shakes are excellent choices.

Pro Tip: Add a post-workout protein shake to jumpstart recovery.

3. Prioritize Recovery and Rest

Lifting weights breaks down muscle fibers—recovery is when they repair and grow stronger. Without rest, your progress stalls. Make sure you’re sleeping 7–9 hours a night, and take at least 1–2 rest days per week. Active recovery, like stretching, foam rolling, or light cardio, can also help your muscles bounce back faster.

Pro Tip: Growth happens outside the gym—respect your rest days.

4. Stay Consistent and Patient

Muscle building is a long game. Results don’t happen overnight, but with consistency, you’ll see steady progress. Show up to your workouts, stick to your nutrition plan, and give your body time to adapt. Celebrate small wins along the way—they add up to major transformations.

Pro Tip: Take progress photos every month to stay motivated and track changes that the scale won’t show.

Final Thoughts

Building muscle takes more than lifting heavy—it’s a balance of strength training, nutrition, recovery, and consistency. If you commit to these four pillars, you’ll not only build muscle but also develop the discipline and habits that last a lifetime.

💪 Your strongest self is waiting—are you ready to put in the work?

Empire Gym Savannah