It is a 1250 square ft room with specialized equipment used in a fun functional fitness group setting. 45 min classes designed to blast fat, isolate muscles to increase lean mass and accelerate your goal achievement.

What if I don't want to take classes, can I still have an Armory membership?

Yes, with your Armory access membership you will have the option to utilize this area at your discretion during non-class hours (classes: 5:30am to 9:00am and 4:30pm to 7:00pm).

Are you literally open 24/7/365?

Yes, since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

Yes, $15 guest passes are available, and they must be there during staffed hours and have signed a liability waiver.

Can I buy a guest pass or multiple day passes?

Yes, we offer day passes and hole punch cards discounted for multiple days.

Yes. We have individual shower rooms that can be utilized by one person at a time.

Yes. We have day lockers where you can bring your lock, secure your items, and take with you at the end of your workout.

Do you have a dress code?

Item descriptionT-shirts, tanks, shorts, sweats, and closed toe shoes are all appropriate. Flip flops, bare feet or socks only are NOT allowed.

Can I use my personal headphones?

ABSOLUTELY! Playing music through an external speaker is NOT allowed

Do you have daycare, steam rooms/sauna/pool, basketball courts, boxing ring, etc.?

No. We love kiddos and all of these things, but we wanted to maximize the amount of square footage we have to help you best achieve your goals in the gym. We are all about them weights them weights them weights…and some cardio, but resistance training yields the greatest results for overall improved health.

What age can kids/young adults join and workout?

You must be 14 years old in order to be covered by insurance.

Why do you have cameras?

We want to ensure your safety. As a 24/7 facility we want to make sure that you are safe and secure in our training environment, that members are correctly and safely using the equipment as it was intended to be used, and that your hard-earned money used to pay for your membership isn't taken advantage of by persons who are not members utilizing the facilities.

Can I transfer my membership to someone else?

No, memberships are not transferable.

How to Overcome Gym Anxiety: Simple Steps for Beginners

Oct 3

Written By Empire Gym Savannah

Walking into a gym for the first time can feel intimidating. Rows of machines you don’t know how to use, people who all seem to know exactly what they’re doing, and the nagging worry that everyone is watching you—it’s no wonder so many people put it off. But the truth is, every person you see in the gym started exactly where you are now: on day one, nervous but determined.

Here’s how to push past the fear and finally start your fitness journey with confidence.

1. Remember: No One Is Actually Watching You

It’s easy to think all eyes are on you, but most people in the gym are focused on their own workout, their headphones, or their goals. Just like you, they’re there to get better. Chances are, they’ll barely notice what you’re doing.

2. Start Small

You don’t need to master every machine or lift heavy weights on your first day. Begin with something simple—a treadmill walk, a light set of dumbbells, or a bodyweight workout. The key is building comfort and consistency, not perfection.

3. Ask for Help

Staff and trainers are there for a reason. Don’t be afraid to ask how to use a piece of equipment or for guidance on form. At most gyms, members are happy to help too. You’ll often find that a quick question can turn into encouragement or even a new workout buddy.

4. Find a Friend

Bringing a workout partner can instantly ease the nerves. You’ll feel supported, accountable, and less like the “new person” if you’re not going at it alone. Plus, it’s a lot more fun to celebrate progress with someone else.

5. Focus on Your “Why”

Are you here to feel stronger? To improve your health? To boost your confidence? Keep your personal goals in mind when the nerves creep in. Shifting your attention from what others might think to what you want to achieve makes a huge difference.

6. Celebrate Small Wins

Each visit you make is a victory. Whether it’s staying for 20 minutes, trying a new machine, or just showing up—that’s progress. Over time, those small wins will stack up into big results.

Final Thoughts

The hardest part of joining a gym isn’t the workout—it’s walking through the doors for the first time. Once you take that step, you’ll find a welcoming space where everyone is working toward becoming a better version of themselves. Give yourself permission to be new, to learn, and to grow.

Your future self will thank you.

Empire Gym Savannah