It is a 1250 square ft room with specialized equipment used in a fun functional fitness group setting. 45 min classes designed to blast fat, isolate muscles to increase lean mass and accelerate your goal achievement.

What if I don't want to take classes, can I still have an Armory membership?

Yes, with your Armory access membership you will have the option to utilize this area at your discretion during non-class hours (classes: 5:30am to 9:00am and 4:30pm to 7:00pm).

Are you literally open 24/7/365?

Yes, since 2007, the opening of our first gym, we have never shut doors. As a member you have unlimited access to fulfill your greatest potential.

Yes, $15 guest passes are available, and they must be there during staffed hours and have signed a liability waiver.

Can I buy a guest pass or multiple day passes?

Yes, we offer day passes and hole punch cards discounted for multiple days.

Yes. We have individual shower rooms that can be utilized by one person at a time.

Yes. We have day lockers where you can bring your lock, secure your items, and take with you at the end of your workout.

Do you have a dress code?

Item descriptionT-shirts, tanks, shorts, sweats, and closed toe shoes are all appropriate. Flip flops, bare feet or socks only are NOT allowed.

Can I use my personal headphones?

ABSOLUTELY! Playing music through an external speaker is NOT allowed

Do you have daycare, steam rooms/sauna/pool, basketball courts, boxing ring, etc.?

No. We love kiddos and all of these things, but we wanted to maximize the amount of square footage we have to help you best achieve your goals in the gym. We are all about them weights them weights them weights…and some cardio, but resistance training yields the greatest results for overall improved health.

What age can kids/young adults join and workout?

You must be 14 years old in order to be covered by insurance.

Why do you have cameras?

We want to ensure your safety. As a 24/7 facility we want to make sure that you are safe and secure in our training environment, that members are correctly and safely using the equipment as it was intended to be used, and that your hard-earned money used to pay for your membership isn't taken advantage of by persons who are not members utilizing the facilities.

Can I transfer my membership to someone else?

No, memberships are not transferable.

Staying Healthy Through the Holidays: How to Enjoy the Season Without Losing Your Momentum

Nov 16

Written By Tara Szopinski

The holidays are a time for family, food, and festive fun — but they can also derail your fitness routine faster than Santa downs cookies on Christmas Eve. Between packed schedules, comfort foods, and cozy movie marathons, it’s easy to let your healthy habits slide.

But here’s the good news: you can absolutely enjoy the season and still stay on track with your health and fitness goals. Here’s how:

Move Every Day — Even if It’s Just 20 Minutes

You don’t need hours in the gym to stay active. Short, intentional movement counts.
Take a walk with your family after dinner, squeeze in a quick home workout, or drop into one of Empire Gym’s group classes for an energy boost.

Pro Tip: Schedule your workouts like appointments. Treat them as non-negotiable self-care time — because they are.

Balance Your Plate (Not Just Your Schedule)

Holiday meals are meant to be enjoyed — no guilt required! Instead of skipping your favorite foods, balance your choices:

Fill half your plate with veggies
Choose lean protein first
Go easy on sugary drinks and sauces
Enjoy dessert mindfully, not mindlessly

Fit Tip: The first few bites are always the best — savor them slowly!

Hydrate, Don’t Hibernate

Colder weather can make it easy to forget your water intake. Staying hydrated helps your metabolism, digestion, and even your mood.

Try swapping a sugary cocktail for sparkling water with lime or alternating between water and your festive drink of choice.

Prioritize Sleep and Stress Relief

Holiday chaos can throw off your rest and recovery. Lack of sleep increases cravings, lowers energy, and impacts your mood.

Aim for 7–8 hours a night
Step outside for fresh air
Take 10 deep breaths before meals or events

Pro Tip: A short meditation, light stretch, or even a quiet cup of tea before bed helps reset your mind.

Keep Showing Up — Your Future Self Will Thank You

Progress isn’t about perfection — it’s about consistency. If you miss a workout or overindulge, don’t sweat it. Get back to your routine the next day. Small, steady steps are what create big results over time.

Need motivation? Join our community at Empire Gym, where accountability and encouragement never take a holiday break.

The Bottom Line

Staying healthy through the holidays doesn’t mean skipping joy — it means finding balance, intention, and consistency.
Celebrate the moments, enjoy the meals, and keep moving toward your goals.

Because the best gift you can give yourself this season? A stronger, happier, healthier YOU.

Tara Szopinski