gut health Reach for healthy food options that nourish our bodies and fuel our brain Breakfast Yogurt and fruit bowlProduce1/4 cup Blueberries, fresh1/4 cup Raspberries, fresh1/4 cup StrawberriesCondiments1 HoneyPasta & Grains1/2 cup Quinoa, cookedDairy1/2 cup Yogurt, non-dairy Drink Ginger sodaProduce8 oz Ginger, fresh1 squeeze Lemon or limeCondiments1/4 cup Ginger syrupBaking & Spices1 pinch Salt2 cups SugarDrinks1 1/2 cups Soda waterLiquids4 cups Water Dinner salmon bowlSeafood8 oz Salmon filetProduce1 tsp Basil, dry1 handful Basil, leaves1 cup Broccoli florets2/3 cup Cabbage, purple2 Garlic cloves1 cup LettuceCondiments2 tbsp Hummus1 Hummus, low carb1 tbsp Lemon juice10 Olives, pittedBaking & Spices1/2 tsp Red pepperOils & Vinegars2 tbsp Olive oilDairy1/4 cup Feta cheese