
gut health
Reach for healthy food options that nourish our bodies and fuel our brain
Breakfast
Yogurt and fruit bowl
Produce
1/4 cup Blueberries, fresh
1/4 cup Raspberries, fresh
1/4 cup Strawberries
Condiments
1 Honey
Pasta & Grains
1/2 cup Quinoa, cooked
Dairy
1/2 cup Yogurt, non-dairy
Drink
Ginger soda
Produce
8 oz Ginger, fresh
1 squeeze Lemon or lime
Condiments
1/4 cup Ginger syrup
Baking & Spices
1 pinch Salt
2 cups Sugar
Drinks
1 1/2 cups Soda water
Liquids
4 cups Water
Dinner
salmon bowl
Seafood
8 oz Salmon filet
Produce
1 tsp Basil, dry
1 handful Basil, leaves
1 cup Broccoli florets
2/3 cup Cabbage, purple
2 Garlic cloves
1 cup Lettuce
Condiments
2 tbsp Hummus
1 Hummus, low carb
1 tbsp Lemon juice
10 Olives, pitted
Baking & Spices
1/2 tsp Red pepper
Oils & Vinegars
2 tbsp Olive oil
Dairy
1/4 cup Feta cheese