gut health

 

Reach for healthy food options that nourish our bodies and fuel our brain

Breakfast

Yogurt and fruit bowl

Produce

  • 1/4 cup Blueberries, fresh

  • 1/4 cup Raspberries, fresh

  • 1/4 cup Strawberries

Condiments

  • 1 Honey

Pasta & Grains

  • 1/2 cup Quinoa, cooked

Dairy

  • 1/2 cup Yogurt, non-dairy

 

Drink

Ginger soda

Produce

  • 8 oz Ginger, fresh

  • 1 squeeze Lemon or lime

Condiments

  • 1/4 cup Ginger syrup

Baking & Spices

  • 1 pinch Salt

  • 2 cups Sugar

Drinks

  • 1 1/2 cups Soda water

Liquids

  • 4 cups Water

 

Dinner

salmon bowl

Seafood

  • 8 oz Salmon filet

Produce

  • 1 tsp Basil, dry

  • 1 handful Basil, leaves

  • 1 cup Broccoli florets

  • 2/3 cup Cabbage, purple

  • 2 Garlic cloves

  • 1 cup Lettuce

Condiments

  • 2 tbsp Hummus

  • 1 Hummus, low carb

  • 1 tbsp Lemon juice

  • 10 Olives, pitted

Baking & Spices

  • 1/2 tsp Red pepper

Oils & Vinegars

  • 2 tbsp Olive oil

Dairy

  • 1/4 cup Feta cheese

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Anti-inflammatory