anti-inflammatory

 

Reducing inflammation can revitalize your health and also help aid in weight loss.


Drink

Golden milk

Canned Goods

  • 1 cup Coconut milk

Condiments

  • 1 tsp Honey, Raw

Baking & Spices

  • 1/4 tsp Pepper

  • 1/2 tsp Turmeric, Powder

 

Lunch

Spinach and persimmon salad

FOR THE SALAD:

  • 4-5 ounces baby spinach

  • 1 large Fuyu persimmon chopped (no need to peel!); do not use Hachiya persimmon with pointed bottom (see notes)

  • ⅓ cup dried cranberries

  • ⅓ cup crumbled feta cheese

  • ⅓ cup sliced almonds

FOR THE VINAIGRETTE:

  • 2 tablespoons fresh orange juice

  • 1½ tablespoons apple cider vinegar

  • 1 tablespoon maple syrup

  • 1½ teaspoons dijon mustard

  • ¼ cup extra virgin olive oil

  • salt and pepper to taste

 

Dinner

Salmon and sweet potato salad

Seafood

  • 2 oz Salmon, fillets

Produce

  • 1/2 Avocado

  • 4 cups Baby kale + romaine

  • 1/4 cup Pickled red onions

Condiments

  • 1 Lemon vinaigrette dressing

Baking & Spices

  • 1 tbsp Avocado oil

  • 1 Sea salt and pepper

Nuts & Seeds

  • 2 tbsp Pepitas

Bread & Baked Goods

  • 2 cups Sweet potato croutons

Dairy

  • 1/4 cup Feta

 
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Gut Health

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Immune Boosting