
anti-inflammatory
Reducing inflammation can revitalize your health and also help aid in weight loss.
Drink
Golden milk
Canned Goods
1 cup Coconut milk
Condiments
1 tsp Honey, Raw
Baking & Spices
1/4 tsp Pepper
1/2 tsp Turmeric, Powder
Lunch
Spinach and persimmon salad
FOR THE SALAD:
4-5 ounces baby spinach
1 large Fuyu persimmon chopped (no need to peel!); do not use Hachiya persimmon with pointed bottom (see notes)
⅓ cup dried cranberries
⅓ cup crumbled feta cheese
⅓ cup sliced almonds
FOR THE VINAIGRETTE:
2 tablespoons fresh orange juice
1½ tablespoons apple cider vinegar
1 tablespoon maple syrup
1½ teaspoons dijon mustard
¼ cup extra virgin olive oil
salt and pepper to taste
Dinner
Salmon and sweet potato salad
Seafood
2 oz Salmon, fillets
Produce
1/2 Avocado
4 cups Baby kale + romaine
1/4 cup Pickled red onions
Condiments
1 Lemon vinaigrette dressing
Baking & Spices
1 tbsp Avocado oil
1 Sea salt and pepper
Nuts & Seeds
2 tbsp Pepitas
Bread & Baked Goods
2 cups Sweet potato croutons
Dairy
1/4 cup Feta