boost your immune system

Breakfast

Fresh fruit and feta salad

  • 2 tbs extra virgin Olive Oil

  • 1 tbs Mint, chopped

  • 1 tbs Lime Juice

  • 1/4 tsp fine Sea Salt

  • 1 pinch Black Pepper

  • 3 cups Watermelon

  • 1 cup Cucumber

  • 1/3 cup Feta Cheese

 

Drink

health shot

  • 1 Freshly Squeezed Lemon

  • 1 Orange

  • 1 Large Piece of Ginger

  • 1 tsp Turmeric

  • 2 tbs Apple Cider Vinegar

  • 1 tbs Honey (or Agave Syrup)

  • 1 tsp Cinnamon 

  • 1/2 tsp Vanilla Extract

  • A Pinch of Pepper

 

Lunch

Beet and pear salad

Produce

  • 4 cups Baby spinach

  • 4 Beets, medium size

  • 2 Bosc pears

  • 1 Garlic clove

Condiments

  • 1 tbsp Balsamic vinegar

  • 1/2 tsp Dijon mustard

  • 1 tbsp Honey

Baking & Spices

  • 1/2 tsp Salt

Oils & Vinegars

  • 3 tbsp Apple cider vinegar

  • 1 tbsp Hemp seed oil

  • 1 tbsp Olive oil, extra virgin

  • 1/4 cup Olive oil

Nuts & Seeds

  • 1/4 cup Walnuts

Dairy

  • 1/4 cup Goat cheese, creamy

 
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